So good, so easy, so filling!
*see additional instructions below to make this dairy-free
Ingredients:
2 cups cooked & shredded chicken
1 brick cream cheese
2 cups salsa (spiciness to taste)
1 can black beans, rinsed & drained
1/2 tsp garlic salt
1/2 tsp pepper
2 Tbl Olive oil
8 flour tortillas
1 cup shredded cheese
1 cup enchilada sauce
Preheat oven to 350'
Combine first 6 ingredients.
Coat 9x13 pan with olive oil.
Fill tortillas with Chicken mixture & wrap in burrito style.
Place wraps in pan.
Bake 20 minutes
Cover with cheese
bake additional 10 minutes
Cover with warm enchilada sauce
Serve with corn & large side salad. YUM!
If you want to make these super-healthy I have included some easy add-ons. Feel free to use any or all, they should go unnoticed by all but the most sensitive of tasters.
Puree 1/4 cup canned white beans and sub these for same amount of cream cheese.
To chicken mix add 1/2 cup frozen chopped spinach.
Add 1/4 cup chopped carrots to salsa.
Cover with 1/4 cup chopped fresh or canned (chopped) tomatoes, along with enchilada sauce.
To make this dairy free and more allergy friendly simply use soy cream cheese and omit the corn. I have it on good authority that soy cream cheese is an excellent and nearly undetectable replacement for cow's milk cream cheese.
Know what's up with This Chick
Posts
All Comments
Showing posts with label Efficiency. Show all posts
Showing posts with label Efficiency. Show all posts
Thursday, January 7, 2010
Monday, September 29, 2008
6 Excruciatingly Simple Steps to Creating an Awesome To-Do List | Dumb Little Man
6 Excruciatingly Simple Steps to Creating an Awesome To-Do List | Dumb Little Man
Posted using ShareThis
Written on 9/29/2008 by Grace Kepplin. You can find Grace at Face to the Sun where she writes to share some of what she's learned, puzzle about what she's yet to experience, and to make sense of this crazy world we live in. Photo Credit: purpleslog
I think I wrote my first To-Do list in 4th grade when I was trying to juggle a geography test, getting a merit badge I really wanted, and catching grasshoppers with my little brother. Lists have been faithful companions ever since but there are right and wrong ways to create them. Taking the wrong approach and you risk setting yourself up for failure.
First, remember that you never will finish all the items on your list. If you do, you haven’t put enough items on it.
Rather, consider the list as a planning tool, an anti-anxiety device (if it’s on the list you won’t forget it), a push in the behind to get the engine started, and a rationale in the name of getting something done.
Once you've grasped that thought, use these strategies to make your to-do list even better.
* Write when you are fresh
I used to prod myself into making a list before I left the office at night, but after a really hectic day, I was zoned. My brain was in final stages of rigor mortis and my body was chanting home! home! home! in the background.
Then I tried writing lists in the office when I first got there in the morning and found, often as not, that I hit the deck running, diving into the first crisis of the day. The list got, sort-of, put together by 10 am or so, when I came up for air. By then the day evaporated in front of me.
What I finally discovered was the art of the 5 minute list - composed after breakfast, before hitting the road. The items that I remembered then, away from the office, turned out to be the ones most important to the day ahead.
* Keep the list short and simple
My first boss gleefully wrote his To-Do list on a post-it note that he waved under my nose. There were days I felt like shot-putting him out of the window. The reason why he could do that, I wanted to point out, was that my to-do list was three pages long.
It wasn’t until much later that I learned the magic of Pareto’s 80/20 percent rule. Eighty percent of the value of anything comes from the 20 percent of the most important items. You just gotta figure out which 20 percent to focus on.
That’s why you start fresh (see #1 above). If your original list has 20 items on it, save that list, but rewrite your new one with only the 4 most crucial items.
* Eat dessert first
To that list, add at least 3 of what Alan Lakein (in How to get Control of Your Time and Your Life) categorized as “C-Low priority” items. Make them things you can do in 10 minutes or less; do them first.
Then you can get on to the really big stuff with those three items already crossed off your list. Sure it’s playing a game with yourself, but it’s a big psychological boost when you most need it—facing the start of another challenging day.
* Put the list where you can find it
My desk gets buried by noon with incoming projects. I found that if I scotch-taped the list to the surface of the desk I always knew where it was. I just dug through the new paper stacks and voila! There it was waiting for me.
* Start with a new list each morning
Keep the old list, so you won’t forget anything, but reprioritize and start over each morning. New most important 20%, new three slam-dunk items. That way you only deal with each day’s guilt, not pile on the batch from not-done items on yesterday’s list as well.
* Keep a bedside worry book—with a pencil
Ever wake up at 2AM with that problem still tornadoing around in your skull? Write it down. Write down one possible solution, even if it’s only that you’ll work on it tomorrow. If you do it in pencil you know that it’s being recorded. Then go back to sleep. You’ll be much more refreshed in the morning. If the item is still important in the morning, add it to that day’s list.
The rest is just bells and whistles. Use your PDA or computer to set up those long-term ticklers. Break down big projects into smaller doable pieces. Group phone calls together. Turn off the alarm on your email and only check at specified times of the day.
You know that you’ll be working as hard and as fast as you can. That’s what we do. But accept the fact that only so much can be done within an 8 or 10 or 12 hour day. Then your to-do list will become an ally, not an enemy.
Posted using ShareThis
Written on 9/29/2008 by Grace Kepplin. You can find Grace at Face to the Sun where she writes to share some of what she's learned, puzzle about what she's yet to experience, and to make sense of this crazy world we live in. Photo Credit: purpleslog
I think I wrote my first To-Do list in 4th grade when I was trying to juggle a geography test, getting a merit badge I really wanted, and catching grasshoppers with my little brother. Lists have been faithful companions ever since but there are right and wrong ways to create them. Taking the wrong approach and you risk setting yourself up for failure.
First, remember that you never will finish all the items on your list. If you do, you haven’t put enough items on it.
Rather, consider the list as a planning tool, an anti-anxiety device (if it’s on the list you won’t forget it), a push in the behind to get the engine started, and a rationale in the name of getting something done.
Once you've grasped that thought, use these strategies to make your to-do list even better.
* Write when you are fresh
I used to prod myself into making a list before I left the office at night, but after a really hectic day, I was zoned. My brain was in final stages of rigor mortis and my body was chanting home! home! home! in the background.
Then I tried writing lists in the office when I first got there in the morning and found, often as not, that I hit the deck running, diving into the first crisis of the day. The list got, sort-of, put together by 10 am or so, when I came up for air. By then the day evaporated in front of me.
What I finally discovered was the art of the 5 minute list - composed after breakfast, before hitting the road. The items that I remembered then, away from the office, turned out to be the ones most important to the day ahead.
* Keep the list short and simple
My first boss gleefully wrote his To-Do list on a post-it note that he waved under my nose. There were days I felt like shot-putting him out of the window. The reason why he could do that, I wanted to point out, was that my to-do list was three pages long.
It wasn’t until much later that I learned the magic of Pareto’s 80/20 percent rule. Eighty percent of the value of anything comes from the 20 percent of the most important items. You just gotta figure out which 20 percent to focus on.
That’s why you start fresh (see #1 above). If your original list has 20 items on it, save that list, but rewrite your new one with only the 4 most crucial items.
* Eat dessert first
To that list, add at least 3 of what Alan Lakein (in How to get Control of Your Time and Your Life) categorized as “C-Low priority” items. Make them things you can do in 10 minutes or less; do them first.
Then you can get on to the really big stuff with those three items already crossed off your list. Sure it’s playing a game with yourself, but it’s a big psychological boost when you most need it—facing the start of another challenging day.
* Put the list where you can find it
My desk gets buried by noon with incoming projects. I found that if I scotch-taped the list to the surface of the desk I always knew where it was. I just dug through the new paper stacks and voila! There it was waiting for me.
* Start with a new list each morning
Keep the old list, so you won’t forget anything, but reprioritize and start over each morning. New most important 20%, new three slam-dunk items. That way you only deal with each day’s guilt, not pile on the batch from not-done items on yesterday’s list as well.
* Keep a bedside worry book—with a pencil
Ever wake up at 2AM with that problem still tornadoing around in your skull? Write it down. Write down one possible solution, even if it’s only that you’ll work on it tomorrow. If you do it in pencil you know that it’s being recorded. Then go back to sleep. You’ll be much more refreshed in the morning. If the item is still important in the morning, add it to that day’s list.
The rest is just bells and whistles. Use your PDA or computer to set up those long-term ticklers. Break down big projects into smaller doable pieces. Group phone calls together. Turn off the alarm on your email and only check at specified times of the day.
You know that you’ll be working as hard and as fast as you can. That’s what we do. But accept the fact that only so much can be done within an 8 or 10 or 12 hour day. Then your to-do list will become an ally, not an enemy.
Subscribe to:
Posts (Atom)
