Sunday, June 7, 2009

Rice Krispie Treats

What?! A recipe for Rice Krispie Treats? Surely she jests?
Yup, go all the way back to 7th grade home economics and remember that first recipe you tried on your own? That's what we're making. But these Rice Krispie Treats have super powers! They are very allergy friendly (Not for celiac sufferers, unfortunately) and they have some actual health benefits. They contain iron, fiber, calcium and protein. They will stay soft, even overnight. I didn't measure the standard ingredients, so I'll guess, but feel free to add the last 2 ingredients to whatever recipe you like.

1 Tbl. Parkay squeeze (or other non-dairy margarine)
1 bag mini marshmallows
8 (or so) cups Rice Krispie-like cereal
1 Tbl. wheat bran (Bob's Red Mill or other bulk bran)
1 Tbl milk or soy milk

Now melt the margarine, add the marshmallows. Just as the marshmallows are getting smooth add the wheat bran. It looks a little suspect at first, so don't let anyone catch you at this step! Once the cereal is mixed in, you'll never be able to tell there's anything in there, I promise. Once it's thoroughly stirred in, add the milk. The milk is what will make your Treats stay soft for days, instead of hours. Add your cereal and flatten into a large glass dish.
Because these are so soft you should wait at least 20-30 minutes before you eat them. After that, feed your family a deliciously healthy treat!